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Adult Yoga- Monthly Yoga Enrichments
Each month our yoga instructor, Amanda Kezal, will provide a new yoga focus to come in and try! Explore new yoga techniques each month to enrich your practice! These classes are for anyone ages 14+. Participants under 18 years old must have their parent register them online or at drop-off. All classes will be $5.00/person, and can be paid for the night of the class with cash or check only. Please see schedule below for the specific offerings!
Yoga Instructor Bio:
Amanda Kezal, owner of Holistic Pathways in Gorham, has been teaching yoga for over 20 years to all age and ability levels. She is trained and certified in a variety of yoga styles. Amanda believes yoga is meant to be fun and practiced without having to turn yourself into a pretzel.
Monthly Yoga Enrichments Schedule:
Monday, November 25th- Yoga for the Athlete
Discover poses specific for athletes to create (or gain!) flexibility and strength for maintaining overall balance. This one-time class will also provide techniques for mental stamina and focus. Learn tips to ease the pressure of competing. All levels encouraged to attend.
Monday, December 2nd- Holiday Self Care Yoga
Gift yourself with the tools to survive the holiday season. Meditation, yoga poses and a relaxing evening to gift to yourself. Bring your friends and make it a self-care night!
Monday, January 6th- Yoga with Weights
Explore the mindful combo of yoga and weights. Light weights have a profound effect on the body when you come from a place of centeredness, a slow pace, and methodical movements. Come as you are! All ability levels encouraged to attend.
Monday, February 3rd- Power Hour of Sun Salutations
Warm the body, mind and heart through many sequences of the popular Sun Salutation. Basic yoga experience necessary.
Monday, March 2nd- Deepen Your Practice
Sink into your yoga practice and explore the quietness stored inside.
Monday, March 30th- Let's Flow
Flow through yoga poses designed to awaken and release stiffness.
Monday, May 4th- Toning & Sculpting
Experience this unique class while finding fun in toning and sculpting your abs, buttocks, legs, arms, etc.! Create and explore the inner strength of the mind, body and spirit while practicing yoga.
Monday, June 1st- Get Aligned
Adjust and align to find the “perfect” yoga asana (pose) for you. Various poses will be highlighted with details.
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Monthly Yoga Enrichment Preregistration
14 - 105
10/07/2019 - 06/01/2020
6:30 PM - 7:30 PM
Community Center - Program Bay 100
$0.00 R, $0.00 NR
Preregister to stay in the know!
* Adjustments and discounts will be applied during checkout if applicable. *
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